How to Do Bulgarian Split Squats

1. Stand with your back turned against a bench, which should be at about knee height. ...
2. Place one foot on the bench behind you.
3. Inhale, look forward, and squat down with control until right before the knee of the back leg touches the floor.
4. Reverse the movement and extend your front leg again, while exhaling.
5. Inhale at the top and repeat for reps.