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How to Do Bulgarian Split Squats
- Stand with your back turned against a bench, which should be at about knee height. ...
- Place one foot on the bench behind you.
- Inhale, look forward, and squat down with control until right before the knee of the back leg touches the floor.
- Reverse the movement and extend your front leg again, while exhaling.
- Inhale at the top and repeat for reps.
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